OVERCOMING DEPRESSION #101

Do you remember that those first holidays during COVID?  High hopes that COVID would be over by Thanksgiving and Christmas that year. But no, the holidays came and went. Isolation.  I vividly recall the shots of the vehicles outside the hospital in NYC.  Bodies were being stored there because there just wasn’t enough time or resources for funerals.  Merry Christmas.

THE RABBIT HOLE

Then came daily news briefings by our State’s Governor (just in case no one had noticed the State of Emergency).  News was never good.  Along with millions of others I was depressed. It wasn’t the first time I ever went through depression and it certainly has not been the last, but this was memorable. Many peoples’ mental and emotional states of health accompanied me down the rabbit hole. 

NOT THE OCCASIONAL DOWN DAY

Depression is not an occasional down day, a minor bump in the road.  Rather, depression is a visitor that overstays its welcome.  Eviction notices are necessary. There are many symptoms, but one may lose interest in doing what was formerly enjoyable, energy goes down the drain, a general sense of hopelessness pervades the atmosphere and life stinks. 

THE DARK HOLE

It is a dark and lonely place, especially for a believer in Jesus Christ.  The hole is so dark that all hope of rescue evaporates. This condition is especially a rude awakening if one has never previously experienced it. It may seem to come out of nowhere. One feels locked in. What does a person do if they feel like there are blindly trying to find their way out of a sealed room?

YOUR INVITATION

Depression has been an unwanted houseguest in my life since childhood.  Yes, COVID amplified it, but I was abundantly acquainted with depression way before any virus entered the picture.  Beloved friend, please walk with me these coming weeks as we explore possibilities in finding better healthier ways of coping with depression. We will be exploring possibilities for discovering hope in the next few weeks in the blogs I publish on Thursdays.

ABUNDANCE IS POSSIBLE

I want you to know that there is hope, even if you don’t feel like hope is a part of your experience anymore. My goal is that you would gradually discover your way toward the abundant life you had envisioned. Have to tell you that what God may define as abundant life and what you had planned as abundant life may be totally different scenarios, but I know from my own experience that God’s plans are extraordinarily good.

Assignment #1

Read “Martin Luther’s Shelter Amid the Flood of Depression”.  You may appreciate by beginning the paragraph headed “Plague, Sickness, Depression”. It spoke to me. Break out your songbook for this one. You are not alone in this.  Depression has haunted the ages but let’s begin to kick its butt.

Please write to me more questions, comments, and stories. We are in this together.